Impact of added sugar

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1) What is the triple threat from consuming too much added sugar?

2) What are three tips for cutting out added sugar in your diet?

3) What are the health benefits of cutting out extra sugar from your diet?

4) Why is added sugar unhealthy? What diseases can occur due to consuming high amounts of added sugar?

5) What are some of the replacement (counterconditioning) tactics that can help cut back on our “want” of added sugar?



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